Private Yoga Sessions

laurie-bondaPrivate Yoga Instruction in your Home or Office 
Specializing in injury prevention & maintenance
Customized programs for specific sports to optimize performance

COVERING EASTERN SUFFOLK, NASSAU AND EASTERN QUEENS

Suffolk County:
North Shore:Dix Hills, Huntington, Smithtown, Fort Salonga, North Port, Setauket, Port Jefferson, Mt. Sinai, Miller Place, Rocky Point, Shoram, Wading River, James Port, Mattituck and surrounding areas

South Shore: Bay Port, Bell Port, Moriches, Quogue, Shinnecock, The Hamptons and surrounding areas.

Nassau County:
Great Neck, Manhasset, Port Washington, Roslyn, Glen Cove, East Hills, Oyster Bay, Bayville, Cold Spring Harbor, Lloyd Harbor and surrounding areas

Queens:
Little Neck, Douglaston, Bayside, Whitestone and surrounding areas

If you are new to yoga, just coming back, working through an illness/injury, or feel you are not making progress in your current physical yoga practice or any other sport or activity you currently engage in, a private yoga session is a perfect way to address all of this.

Our first session will be a postural assessment to see what misalignments are present in the body and may be the cause of pain, discomfort or possibly inhibiting your ability to move further in your physical practice. I will guide you through alignment principles suitable for your fitness level providing a working foundation that your practice will be based on. This will result in strength, flexibility and body awareness that will not only help develop a strong yoga practice but will enhance all other activities as well

All sessions will be catered to your individual needs and goals

Pricing
Call for pricing – Varies on location   
*Small group sessions and prices available
*Discounts available for PrivateSession Packages – Sessions can be shared with a friend!

Contact me  or 917-757-0922 for more information and to set up a session.

Click Here to see my schedule of group yoga classes.