Yoga Class Schedule – Live Stream through Zoom

Tuesday:

9:30 – 10:30 AM

Align Flow Restore – Gentle

Sign Up Link: Here

4:00 – 5:00 PM

Open Flow – through Yoga Journey NY

Sign Up Link: Here

Thursday:

6:30 – 7:30 PM

Slow Flow with Restorative – through LIYS

Sign Up Link: Here

Once a month Women’s Empowerment Meditation Class offered. Check the schedule link below for information and to sign up.

Class Schedule and Online Store

A little about my teaching style:

My classes are appropriate for new practitioners with or without injuries and those with an existing practice looking to find more ease in some of the more complex postures. It is all about overriding habitual patterns of movement and replacing it with new muscle memory that is more in line with optimal alignment principles. The best part? Learning and applying these new movements will not only make you a safer, more mindful practitioner, it will also change the way you move through all other aspects of life. Just a few easy to follow alignment principles are all it takes for a stronger, pain-free body.

Give it try! I think you will be pleasantly surprised with how quickly you will feel and see improvement.  ( :

Click HERE for Class Descriptions