Schedule

Long Island Yoga Classes

MONDAY
12:00 PM – 1:00 PM 
Basics Flow (Yoga 101)
Yoga Journey, Douglaston

6:15 – 7:15 PM 
Beginner/Intermediate
Syosset Library
Contact the library to sign up for next series of classes

WEDNESDAY
7:00 – 8:15 PM
Gentle/Restorative – Pre-sign up only. CONTACT US for availability and session dates for the 6-class yoga series package.
(Part of the Women’s Empowerment Class Offerings – Click HERE for more information)
Long Island Yoga School of Integrative Wellness Practices, Farmingville

THURSDAY
7:30 – 8:45 PM
*Yin & Restorative combo class
(Part of the Women’s Empowerment Class Offerings – Click HERE for more information)
*This class is a specialty class and will be offered seasonally throughout the year (4 times a year).
Long Island Yoga School of Integrative Wellness Practices, Farmingville

FRIDAY
7:30 – 9:00 PM
**Women’s Empowerment Meditation Group
**THIS CLASS IS OFFERED ONCE A MONTH ON A FRIDAY EVERY MONTH!
Pre-sign up is required. CONTACT US for next available date.
Long Island Yoga School of Integrative Wellness Practices, Farmingville

Saturday
11:30 AM – 12:45 PM
*Yin Yoga
*This class is offered on the Third Saturday of Every Month
Gentle Strength Yoga, Rocky Point

Click HERE for ALL Class Descriptions