A regular meditation practice can help with many ailments including insomnia, high blood pressure, anxiety, allergies, and arthritis to name just a few. In a private meditation session I will teach you easy to follow breathing and relaxation techniques you can do on your own and start to develop a regular, personal meditation practice. This can significantly reduce the effects of all stress related issue and not require a huge time commitment.
We live the majority of our lives in fight or flight mode. We are constantly in sympathetic nervous system over-load w
hich takes its toll on our immune system. Meditation/Relaxation techniques bring us into the parasympathetic nervous system which can literally change our physiological reaction to stress. In just a few sessions you will be well on your way to a more relaxed and peaceful you!
Call for pricing – varies on location
Semi-Private Meditation Session (up to four participants):
Cost divided among participants
*Discounts available for Private Session Packages -Sessions can be shared with a friend!
Contact me or 917-757-0922 for more information