A regular meditation practice can help with many ailments including insomnia, high blood pressure, anxiety, allergies, and arthritis to name just a few. In a private meditation session I will teach you easy to follow breathing and relaxation techniques you can do on your own and start to develop a regular, personal meditation practice. This can significantly reduce the effects of all stress related issue and not require a huge time commitment.
We live the majority of our lives in fight or flight mode. We are constantly in sympathetic nervous system over-load which takes its toll on our immune system. Meditation/Relaxation techniques bring us into the parasympathetic nervous system which can literally change our physiological reaction to stress. In just a few sessions you will be well on your way to a more relaxed and peaceful you!
COVERING EASTERN SUFFOLK, NASSAU AND EASTERN QUEENS
North Shore:Dix Hills, Huntington, Smithtown, Fort Salonga, North Port, Setauket, Port Jefferson, Mt. Sinai, Miller Place, Rocky Point, Shoram, Wading River, James Port, Mattituck and surrounding areas
South Shore: Bay Port, Bell Port, Moriches, Quogue, Shinnecock, The Hamptons and surrounding areas.
Great Neck, Manhasset, Port Washington, Roslyn, Glen Cove, East Hills, Oyster Bay, Bayville, Cold Spring Harbor, Lloyd Harbor and surrounding areas
Little Neck, Douglaston, Bayside, Whitestone and surrounding areas
Call for pricing – varies on location
Semi-Private Meditation Session (up to four participants):
Cost divided among participants
*Discounts available for Private Session Packages -Sessions can be shared with a friend!
Contact me or 917-757-0922 for more information