Special Events & Workshops

JANUARY OFFERINGS:

Sankalpa (Intention-Setting) Meditation

With every new year comes the making of many resolutions that always seem to fall short soon after they are made. This year, how about setting an intention instead? Sankalpa means Will and unlike a resolution, it is an intention that is made in the heart and allows us to plant a seed that we nurture all throughout the year creating stepping stones that gradually and lovingly guide us toward our goals or life purpose.

Join us for a guided journey to plant and nurture your seed of intention. In addition, you will learn a four step plan to help you continue with this practice all year!

When: Friday January 4th
Time: 6:00 – 7:30PM
Where: Gentle Strength Yoga
170 Route 25A, Rocky Point
http://www.GentleStrengthYogaStudio.com

Cost: $25 Click HERE for secure payment link

Beginners Series Principles of Six
This workshop is the perfect introduction to yoga for new practitioners, those working with injuries, or anyone looking to learn the foundational principles of yoga postures.

This three part series will cover all you need to know to start a safe, enjoyable practice or continue your existing practice more informed. In addition we will cover common misconceptions and the many benefits attained when practiced regularly.

Included in this series is The Principles of Six Format that will break down postural alignment into SIX easy to remember steps. Postural assessments and a breath oriented practice included!

When: Saturday January 5th, 12th, & 19th
Time: 1:30 – 3:30 PM
Where: Gentle Strength Yoga
170 Route 25A, Rocky Point
http://www.GentleStrengthYogaStudio.com

Cost: $135 Click HERE for secure payment link
CONTACT US for more information.

Journey to Love Meditation/Philosophy Series
This series covers the physiological and philosophical aspects of meditation, pranayama (breathing techniques) to enhance your meditation and physical practice, plus the deeper philosophies of sacred yogic texts that we can apply to our lives – how to manage challenging situations calmly yet also accomplish what is needed by learning to really understand the patterns that run so deep in the minds of all of us and drives our actions. These lessons will help us to respond rather than react emotionally to situations that trigger us. Yes, this is possible! This workshop series will show you how.

This nine part series runs between January 26th – April 28th 2019.

This workshop series will begin in  January 2019. If interested, please CONTACT US for the full schedule.

COST: $475 full series – Click HERE for secure payment link

$75 per session – Click HERE for secure payment link

FEBRUARY OFFERINGS:

Principles not Postures Series

This series will go over the principles present in each pose so you will have the skills needed to bring yourself into alignment no matter what class you attend. Wrists hurt in downward facing dog? Lower back compression in backbends? This and so many more common issues will no longer be present in your practice.

You will learn how to heal  a current injury through the practice rather than just avoiding certain postures and also how not to create new ones!. With proper alignment you will build strength and enhance your practice in a shorter time than you ever thought possible. Not only are these principles for the mat, they are principles for life!

This five part series runs between February 16th – March 10th 2019.

If interested, please CONTACT US for the full schedule.

COST: $325 full series – Click HERE for secure payment link

$75 per session – Click HERE for secure payment link