Meditation practices and teaching techniques for yoga teachers and serious yoga students
How energy affects each asana and your relationship to it. For teachers and serious yoga students (Energetic sequencing)
By healing the heart center, we can uncover the pathway that exists right within us, the place where all the answers are hiding, just waiting to be revealed.
Discussion of the koshas (sheaths) will be the beginning of this inward journey back to our true essence of Self. By understanding how these many layers affect our perception, we can overcome the many obstacles that prevent us from truly embracing and loving our authentic self.
Meditation formats for a personal practice as well as how to lead an effective all-level meditation will be covered.
A 30-minute heart-centered meditation will be included with time available afterwards to discuss the experience or ask questions.
Everything that you seek is already inside you – this module/workshop will just help you bring it to the surface and perhaps find the greatest love of all – the love of self.