Have you ever wondered why some classes leave you feeling invigorated and some drained?
It is all about the energy. When we understand the energetic components of each asana, we can then begin to understand the importance of sequencing to this energy as well as practicing in a way that brings you back to balance.
This module/workshop will teach you how to modify your own practice within a group class to get exactly what you need. The components of energetic sequencing will also be discussed and a one-hour yoga class will be included.